Build habits.
Hold the streak.
Track your daily habits and time-based challenges in one beautiful app. Set goals, get reminders, and watch your discipline grow — day after day.
Current streak 🔥
47 days
Two modes, one mission
Habits. Holds. Progress.
Whether you're building a new routine or breaking a bad one, Hold It gives you the tools to stay accountable.
Daily Habit Tracker
Check off your habits every day and watch your streaks grow. Set custom schedules, pick your days, and get reminded at the right time.
- Custom frequency — daily, weekdays, or specific days
- Visual calendar to see your consistency at a glance
- Detailed stats: streaks, total completions, weekly trends
Hold Timers & Challenges
Start a timer on anything you want to quit or resist — smoking, social media, junk food. Set a target duration and track every second.
Chrono mode
Track elapsed time since your last reset.
Target goals
Set a duration target: 7 days, 1 month, 1 year.
Stats, reminders & archives
Stay motivated with detailed stats per habit and hold. Smart reminders keep you on track, and the archive preserves your past achievements.
How it works
Start building discipline in three steps
1. Create
Add a habit or a hold. Give it a name, pick an emoji, set your frequency or target duration.
2. Track
Check off daily habits or let your hold timer run. Get reminded when it matters most.
3. Grow
Watch your streaks and stats build up over time. Every day counts.
Ready to hold it together?
Join thousands of people building better habits every day. Download Hold It — free on iOS and Android.